Best protein sources
Comments
Egg
1 large egg (46 g) contains 6 gram of protein
Almond
one ounce (23 pace) contains 6 gram of protein
Chicken Breast
Roasted Chicken Breast contains about 42 gram of protein
Oatmeal
1 cup (234 g) contains 6 gram of protein
Lentils
1 cup (198 g) of Boiled lentils contains 18 g of protein
Peanuts
1 oz (28.4 g) of Peanuts contains 7 g of protein
Milk
1 cup (244 g) contains 8 g of protein
Pumpkin seed
1 oz (85 seeds) contains 5 g of protein
Quinoa
1 cup of cooked quinoa contains 8 g of protein
Turkey Breast
100 gram of roasted turkey breast contains 29 g of protein
Steak
1 rib eye steak (251 g) contains 62.4 g of protein
Greek yogurt
1 plain greek yogurt contains 10.3 g of protein
Salmon
3 oz (85 g) of salmon contains 17 g of protein

Source: fdc.nal.usda.gov