Healthy fat list
Comments
Fish oil
1 1tbsp (13.6 g) contains 14 g of fat
Avocado
1 sliced cup (146 g) of avocados contains 21 of fat
Olive Oil
1 Tbsp (13.5 g) of Olive Oil contains 14 of fat
Walnuts
1 cup (80 g) of ground walnuts contains 52 g of fat
Cashews
1 oz (28.4 g) of cashews contains 12 g of fat

Source: fdc.nal.usda.gov