Top Carbohydrate food
Comments
Sweet Potatoes
1 sweet potato (5" long, 130g) contains 26 g of Carbs
Potatos
1 cup (242 g) of mashed potato contains 35 g of Carbs
Oatmeal
1 cup (234 g) of cooked oatmeal contains 27 g of carbs
Bread
1 slice (28 g) of bread contains 13.8 g of carbs
Rice
1 cup (158 g) of cooked rice contains 44.5 g of carbs
Nuts
1 cup (134 g) of mixed nuts contains 28.2 g of carbs
Beans
1 cup (198 g) of cooked beans contains 34.2 g of carbs
Pasta
100 g of cooked pasta contains 25 g of carbs
Banana
1 medium (7" to 7-7/8" long) (118 g) contains 27 g of carbs

Source: fdc.nal.usda.gov